How to manage stress and find more joy in your business

Feeling overwhelmed and stressed in your entrepreneurial journey? Balancing hustle and self-care can be tough. If you’re feeling burnt out or struggling to reclaim your energy, this podcast episode is here to help you find more joy and fulfilment in your biz.
 
In today’s episode, Emma Ewing and Tammy Barter join us for a candid talk about stress and entrepreneurship.

Emma has led Big Fish Training for over 20 years, helping people set boundaries, manage time, and handle difficult conversations. As a business owner, she knows the stress challenges inside out and how to beat them.
 
Tammy is a wellness coach, nutrition expert, and certified Pilates instructor. She has spent the last decade mastering the best techniques to manage stress, build resilience, and keep both body and mind energised.
 
Tune in to hear: 
 
•      Emma’s personal experiences with stress as an entrepreneur and how she overcomes common stress triggers.
•      The impact of stress on decision-making and productivity, and how it affects both you and your team.
•      Tammy’s practical stress management techniques that can easily fit into your busy schedule.
•      The importance of self-care and how to prioritise it without feeling guilty.
•      How to recognise and prevent burnout, and the role of mindfulness in maintaining calm and clarity.
•      The benefits of physical activity and nutrition in managing stress.
•      Emma’s and Tammy’s top piece of advice for entrepreneurs on managing stress effectively. 
 
Happy listening!

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Chapters

• 1:07 Introduction
• 1:12 Emma's experience with entrepreneurship and stress management
• 3:06 The most common stress triggers for entrepreneurs
• 6:23 How stress affects our ability to make decisions and productivity
• 14:29 Easy stress management techniques that busy entrepreneurs can use
• 20:37 Why self-care is important for entrepreneurs, and how they can prioritise well-being without feeling guilty
• 23:46 How to prevent burnout
• 30:50 How to set healthy boundaries between work and personal life
• 36:06 How physical activity and nutrition can help us manage stress
• 43:42 Tammy's and Emma's top piece of advice on stress management